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Wonder Woz Fitness

Faith and Fitness, Independent Beachbody Coach

Welcome to Wonder Woz Fitness

Wonder Woz Fitness promises to support, encourage, be a judgement free zonetm, for any woman who feels lost, alone, or frustrated on their journey for better health, weight loss, and nutrition goals.

  • Wonder Woz Fitness
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  • My Journey
  • Photo Gallery
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  • About “Wonder Woz”
  • Morning Melt Down 100 Journey Pictures
  • Fitness Journey
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Melt Down 100 – Week 1 – Complete

Journey Update:August 3rd, 2019 Hi Everyone, I pulled the trigger as I am serious about my business. I am now advertising in my local church bulletin. Digital Ad can be found here: https://parishesonline.com/find/church-of-st-helena Power of I am, with Chris Downing / MM 100 and how they correlate.   I have started the latest Workout Program. Yes, it’s scary to commit to… Read More

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Pink Lady Morning Melt Down 100  – July 29th

Pink Lady Morning Melt Down 100 – July 29th

Ladies, I am talking to you. I know you’re afraid to try yet another diet / fitness program. God knows we’ve tried them all over the years. I have personally tried and success and failures with Weight Watchers, Naturally Slim, Slim Fast, Sweating to the Oldies, E-diets, Walk the pounds off, and strict 1200 a day calorie counting diets. I… Read More

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Recent Posts

  • Welcome to 2021!!!
  • Update- Wonder woz Part 1
  • January 2020 – a new year
  • Melt Down 100 – Week 1 – Complete
  • Pink Lady Morning Melt Down 100 – July 29th

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