Goodbye 2020!! COVID-19 turned to world upside down!! I was suddenly no longer commuting in / out of NYC for 5 months. The returned in September only to be moved to a new location in LONG ISLAND CITY. it brought the challenge of attempting to pass the CCNA and my decision to become a ISSA master trainer!! More details to… Read More
Update- Wonder woz Part 1
Wonder Woz Update Hi everyone. It’s been a long time coming in updating the website. I’ve been so crazy with the Covid craziness, work, and then falling back into old habits that are not good for me. The best place to start is at the beginning. I have been bad about updating this and thus taking my business seriously. Well… Read More
January 2020 – a new year
This is a new year and yes I have fallen off the #gettinghealthy wagon. I went through some motions but my heart and focus was not in it. I am after all human and by no means perfect. I ended 2019 weighing more than I have ever weighed in my life. My aha moment came when trying to get locked… Read More
Melt Down 100 – Week 1 – Complete
Journey Update:August 3rd, 2019 Hi Everyone, I pulled the trigger as I am serious about my business. I am now advertising in my local church bulletin. Digital Ad can be found here: https://parishesonline.com/find/church-of-st-helena Power of I am, with Chris Downing / MM 100 and how they correlate. I have started the latest Workout Program. Yes, it’s scary to commit to… Read More
Pink Lady Morning Melt Down 100 – July 29th
Ladies, I am talking to you. I know you’re afraid to try yet another diet / fitness program. God knows we’ve tried them all over the years. I have personally tried and success and failures with Weight Watchers, Naturally Slim, Slim Fast, Sweating to the Oldies, E-diets, Walk the pounds off, and strict 1200 a day calorie counting diets. I… Read More
Day 3 – Coach Summit ( July 13th ( Saturday))
This was fun. This is the last full official day of the summit, the big Celebration is tonight, they announce the grand prize winners of Beach Body Challenge, and celebrate all the rank advancements. Our keynote speak from this morning’s session was someone I need to learn more about. I am a music lover, and Jade Simmons is a classical… Read More
Day 2 – Coach Summit
Friday, July 11th 2019 Up early to snag a spot with the my favorite super trainer, Chris Downing.He created Shift shop/ Proving Grounds. This work out. had about 5000 people total. Such an inspiration I was told. Sadly, Hubby and I were both sick and missed it. I have such regret, but it was not meant to be. We attended… Read More
Coach Summit: Thursday, July 10th Day 1 2019
After checking we then start running into friends from various groups and getting hugs and chatting. It’s been such fun. We met up some friends from facebook groups in person! Off to the Core, this is by far is a fun place, but it’s expensive. It is our chance to shop the new product apparel, shirts, pants, shoes, accessories. We… Read More
Welcome to 2019
Sunday, January 6th, 2019 Today is an important day in the Catholic world, the day we celebrate the Epiphany. This is the day in which we celebrate the three Kings giving Jesus the gifts and paying him homage. Last week I successfully completed the prep week of this awesome program. I admit, it kicked my butt. I have’t been working… Read More
HELLO WOMEN OF FAITH
WELCOME TO MY BLOG AND JOURNEY TO BETTER HEALTH, FITNESS, FAITH AND NUTRITION.