Friday, July 11th 2019
Up early to snag a spot with the my favorite super trainer, Chris Downing.
He created Shift shop/ Proving Grounds. This work out. had about 5000 people total. Such an inspiration I was told. Sadly, Hubby and I were both sick and missed it. I have such regret, but it was not meant to be.
We attended the “General” session and learned about all the new and improved product changes before the Key note Speak Rachel Hollis hit the stage.
She had 20,000+ coaches up and out of their seats dancing to Beyonce”s “All the single ladies”
Rachel Hollis, if you haven’t read her books:
“Girl Wash Your Face and Girl Stop Apologizing” I highly recommend them.
She speaks the truth, and it was like she was speaking to me. I admire and respect her.
After she spoke, we then took away a huge point: Knowledge is not power, but “Applied Knowledge is power”. She said don’t compare yourself to anyone else and start believing your why is worth fighting for you. Your dreams matter, you are meant for more.
After a 2 hour break for lunch, we head into our customized training session.
And met up with friends for Dinner, friends from a group called Still shifting.
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